*Budokon private classes:

• $100 / 60min
• $120 / 90min(2 people may attend this session)

• Call for rates

• Increases awareness and global consciousness
• Increases agility, timing, coordination and rhythm
• Increases higher-order thinking
• Improves stamina, strength, flexibility and balance
• Improves stress management
• Improves emotional containment
• Builds community
• Stimulates creativity
• Fosters good communication and healthy relationships

Thai Massage is a unique form of bodywork that combines the opening and stretching elements of yoga with the relaxing and releasing healing benefits of massage. This treatment is performed on a comfortable floor mat and the client remains fully clothed.  Little or no oil is used and the therapist uses hands, forearms, elbows, feet, knees, and shins. The emphasis is on stretching and range of motion of the entire body and the effects are relaxing and simultaneously invigorating. Thai massage is recommended for individuals seeking to improve their flexibility, release tight joints, soothe tired muscles, increase circulation, and experience deep relaxation.

Satori Services
www.seyogamat.com

• Aura Cleansing of negative and blocked energy
• Practice Yoga - the Ancient Art of Longevity
• Breathing techniques to boost your Vitality and Manifestations
• Learn to raise your Vibration through meditation
• Nutritional insights for a Healthier diet
• Quantum Physics and how it affects your Health and Happiness

• Hot Stone therapy
• Aura Cleansing of negative and blocked energy
• Reiki therapy to open your 7 Chakra Energy centers
• Reflexology, a love your feet Ritual
• Nutritional insights for a Healthier diet
• Quantum Physics and how it affects your Health and Happiness
• An Inspired spiritual message from your unique Totem Animal

The entire Satori One on One Journey with 3 weeks of personalized transformation mentoring - Custom Program with weekly sessions.

• Includes Satori Hot Stone Awakening Treatment and Satori Gifts.

PARTICIPANTS WILL RECEIVE A SATORI MANUAL AND A PERSONAL GIFT WITH ESSENTIAL ITEMS TO ASSIST IN THEIR TRANSFORMATION Satori will inspire, refresh and energize you – getting you into shape physically, emotionally and spiritually and leave you with the ability to continue to cleanse and purify – Your Life!

One-hour classes: From 1 to 30 participants

Corporate Yoga has been found to be especially effective for those leading stressful lives. Help your staffs build stronger bodies, stimulate creativity, and effectively manage stress with practical, clear, step-by-step yoga instruction personalized for your company’s environment. Physical and mental health, stress reduction, safety and employee satisfaction are crucial aspects to corporate productivity. Having the ability to focus, create solutions, and maximize productivity are characteristics of a healthy employee. You may be surprised at how many large corporations use yoga at work- IBM, Microsoft, HBO, Forbes, Nike, AT&T, Apple are just a few. Yoga in the work place makes it easy for employees to join in and eliminates travel times to and from the yoga studio. Classes will be taught with the beginning student in mind. We teach yoga postures that are friendly to all.

Working in an office or at a computer for prolonged periods of time puts strain on the neck, shoulder and back muscles. In turn this can lead to tension, fatigue and stiffness. This tension can cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life. Simple techniques such as Yoga help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.